Namaste Yoga Clubfunctional yoga · since 2011
EN · RUJoin
Functional yoga · online studio · est. 2011

Yoga that listens to your body.

A growing video library by Oksana Samchik — yoga teacher and student of physical medicine. Hatha, yoga therapy, breath work, deep rest. Practice on your schedule, or join live.

Start membershipBrowse the library →
62
Lessons · growing
6
Modalities
15+
Years teaching
2
Languages · EN · RU
Programs · multi-week

Start where your body is.

All programs →
Hatha12 lessons · 6 weeks

The foundation

The bedrock of the practice. Alignment, breath, attention. Built for true beginners and longtime students returning to basics.

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Yoga therapy8 lessons · 4 weeks

Spine, hips & recovery

Targeted work for chronic discomfort, post-injury, and the slow loosening of habit. Informed by physical medicine.

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Pranayama · Nidra6 lessons · ongoing

Breath & deep rest

Lying-down practices for sleep, stress and the nervous system. Short enough for any day, deep enough to matter.

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Live · online

Friday · Yoga Therapy for the hips

Fridays · 9:30am ET · 60 min

A small live group on Zoom. The recording lands in the library after.

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In-person · Atlanta, GA

Saturday mornings in the park

Spring season · weather permitting

Small outdoor groups in the Atlanta area. Locations shared by Telegram the day before.

RSVP via Telegram
The teacher

Yoga as medicine, not performance.

Fifteen years of teaching across СНГ studios, Los Angeles parks, and now Atlanta. Trained in hatha, yoga therapy, yoga nidra and pranayama; currently a student of Physical Medicine & Rehabilitation.

The library is what I'd want my patients to learn at home — slowly, clearly, with the spine in mind.

— Oksana Samchik
Founder · @oksanasamchik
Membership

One library. Pay for the season.

Same access at every duration — the full library plus every new release during your membership.

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